Authentic Vegetarian West African Peanut Soup
Indulge in the rich and exotic flavors of West Africa with this traditional vegetarian peanut soup. A perfect blend of savory and nutty notes, combined with a hint of heat, this soup is a must-try for any culinary enthusiast.
Ingredients
| 6 | cups low sodium vegetable broth |
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| 1 | medium red onion, chopped |
| 2 | tablespoons fresh ginger, minced |
| 4 | garlic cloves, minced |
| 1 | teaspoon salt |
| 1 | bunch collard greens, ribs removed and leaves chopped into 1-inch strips |
| 3/4 | cup natural-style peanut butter (chunky or smooth) |
| 1/2 | cup tomato paste |
| hot sauce, like sriracha, to taste | |
| 1/4 | cup peanuts, roughly chopped for garnish |
Instructions
| 1. | Begin by bringing 6 cups of low sodium vegetable broth to a gentle boil in a medium Dutch oven or stock pot. Add the finely chopped red onion, minced ginger, minced garlic, and a pinch of salt. Allow the mixture to simmer on a medium-low heat for 20 minutes, allowing the flavors to meld together. |
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| 2. | In a medium-sized heat-safe mixing bowl, combine 3/4 cup of natural-style peanut butter and 1/2 cup of tomato paste. Ladle 1 to 2 cups of the hot broth into the bowl. Whisk vigorously until a smooth and creamy mixture is formed. Pour the peanut blend back into the soup, stirring well to fully incorporate. Introduce the collard greens into the soup, adding a touch of hot sauce to your desired level of spiciness. |
| 3. | Allow the soup to gently simmer for an additional 15 minutes on medium-low heat, ensuring to stir frequently. Serve the soup over cooked brown rice for a comforting twist, and sprinkle with a generous amount of roughly chopped peanuts for an added crunch. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 418 kcal |
| Protein | 19.5 g |
| Fat | 29.6 g |
| Carbohydrates | 28.2 g |
| Fiber | 9.6 g |
| Sugar | 10.6 g |
Published on Jul 20, 2024 by Luminița