Cheesy Pineapple Melted Muffins
Indulge in these delightful cheesy pineapple muffin melts, perfect for a quick and satisfying snack. Whole wheat English muffins are toasted to perfection and topped with a savory tomato paste, juicy pineapple slices, and melty 30% fat-reduced cheddar cheese.
Ingredients
Ingredients | |
|---|---|
| 1 | whole wheat English muffin (wholemeal specified) |
| 2 | teaspoons tomato paste (no added salt or tomato sauce salt-reduced) |
| 2 | pineapple slices, drained and patted dry |
| 1 | slice cheddar cheese, 30% fat-reduced, cut into strips |
Instructions
Grilling Instructions | |
|---|---|
| 1. | Preheat the grill/broiler to medium heat. Place the English muffin halves, cut side down, on a grill tray and grill for 3 to 4 minutes until lightly toasted. Remove from the grill, flip over the muffin halves, and spread with tomato paste. |
| 2. | Top each muffin half with a pineapple slice and strips of cheddar cheese. Return to the grill/broiler and cook for 4-5 minutes or until the cheese has melted. Serve hot. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 580.3 kcal |
| Protein | 11.5 g |
| Fat | 6.4 g |
| Carbohydrates | 133.3 g |
| Fiber | 15.1 g |
| Sugar | 92.5 g |
Published on Jul 25, 2024 by Luminița