Exquisite Armenian Spinach Plum Salad
A delightful salad that combines the freshness of spinach, the crunch of cucumbers, and the sweetness of plums, all tossed in a tangy homemade dressing. This Armenian-inspired dish is a colorful and flavorful addition to any meal.
Ingredients
Ingredients | |
|---|---|
| 3 | large plums, cut into wedges |
| 3 | cups spinach, stems removed and leaves torn |
| 2 | cups cucumbers, pared, seeded and thinly sliced |
| 1 | ⁄4 cup red onion, thinly sliced |
| 1 | ⁄4 cup parsley, minced |
| 2 | tablespoons pistachios, chopped |
| 1 | ⁄3 cup safflower oil |
| 2-3 | tablespoons fresh lemon juice |
| 1 | ⁄2 teaspoon oregano |
| 1 | ⁄2 teaspoon minced garlic |
| 1 | ⁄4 teaspoon dry mustard |
| pepper to taste | |
Instructions
Preparation | |
|---|---|
| 1. | Combine spinach, cucumber, red onion, parsley, pistachios, and plums in a generous salad bowl. |
| 2. | Whisk together safflower oil, fresh lemon juice, oregano, minced garlic, dry mustard, and pepper to create the dressing. |
| 3. | Drizzle the dressing over the salad mixture, tossing well to ensure even coating. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 462.3 kcal |
| Protein | 5 g |
| Fat | 40.5 g |
| Carbohydrates | 25.3 g |
| Fiber | 4.7 g |
| Sugar | 15.6 g |
Published on Aug 13, 2024 by Luminița