Farro Salad with Berry Medley and Fresh Herb Dressing
Serves: 4 servings
Ingredients:
12
Enjoy the vibrant flavors of summer with this refreshing farro salad featuring a colorful mix of diced heirloom tomatoes, kirby cucumbers, Candy onions, fresh blueberries, and raspberries, all tossed in a zesty cilantro-mint dressing. This dish is perfect for any occasion and can be served chilled or at room temperature.
Ingredients
Ingredients | |
|---|---|
| 1 | pre-cooked farro (such as Trader Joe's) |
| 1 | cup diced heirloom tomatoes |
| 1 | cup diced kirby cucumbers |
| 1 | cup diced Candy onions |
| 1 | cup fresh blueberries |
| 1 | cup fresh raspberries |
| 1 | cup Cilantro Mint chutney* |
| 1 | cup extra virgin olive oil (EVOO) |
| Juice of 1 lemon | |
| 1 | tablespoon Honey |
| a couple of cracks of black pepper | |
| Salt to taste | |
Instructions
Preparation | |
|---|---|
| 1. | Blend all the ingredients for the dressing (except salt) in a small smoothie blender jar until smooth and creamy. |
| 2. | Cook the farro according to package instructions. Drain and mix with the tomatoes, cucumbers, and onions. Drizzle the dressing over the farro, toss well to coat. Adjust seasoning as needed. Gently fold in the blueberries and raspberries just before serving. |
Published on Jul 29, 2024 by Luminița