Herbed Baked Halibut
A quick and flavorful dish featuring halibut steaks baked with a blend of herbs for a delicious and moist result.
Ingredients
| 1 ½ | lbs halibut steaks, cut into 8 pieces |
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| ¼ | cup chicken stock or ¼ vegetable stock |
| 2 | tablespoons lemon juice |
| 3 | medium garlic cloves, pressed |
| 2 | tablespoons capers |
| 2 | tablespoons chopped fresh parsley |
| 1 | tablespoon chopped fresh tarragon |
| 1 | tablespoon chopped fresh chives |
| salt and pepper |
Instructions
| 1. | Preheat the oven to 450°F. |
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| 2. | Arrange the halibut steaks in a baking dish that fits them comfortably. |
| 3. | In a bowl, combine chicken stock or vegetable stock, lemon juice, pressed garlic cloves, capers, fresh parsley, fresh tarragon, fresh chives, salt, and pepper. Mix well. |
| 4. | Pour the herb mixture evenly over the halibut. |
| 5. | Cover the baking dish and bake for approximately 15 minutes, ensuring not to overcook. |
| 6. | To check for doneness, gently insert the tip of a knife into the center of the fish. The halibut should flake easily while remaining moist. |
| 7. | Remove from the oven just before reaching the desired level of doneness, as the fish will continue to cook from residual heat. |
| 8. | Serve immediately, drizzling the pan juices over the herb-infused halibut steaks. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 171.1 kcal |
| Protein | 32.6 g |
| Fat | 2.6 g |
| Carbohydrates | 2.8 g |
| Fiber | 0.4 g |
| Sugar | 0.5 g |
Published on Jul 18, 2024 by Luminița