Salmon Fillets with Herb Sauce
A delicious and simple recipe for baked salmon fillets with a flavorful herb sauce. Perfect for a quick and nutritious meal.
Ingredients
| 1 ½ | salmon fillets |
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| 1 | tablespoon butter |
| 1 | salt and pepper |
| 1 | cup mayonnaise |
| 1 | tablespoon parsley |
| 1⁄2 | teaspoon dill |
| 1 | lemon wedge |
| 1 | green onion, finely chopped, using just the green parts |
Instructions
| 1. | Begin by cutting the salmon fillet into 4 serving pieces. Place the large side of the fillet towards the edge of a Pyrex baking dish, leaving the center open. Pierce the fish, dot with butter, and cover the dish with plastic wrap. |
|---|---|
| 2. | Microwave the dish on Medium power (50%) for 5 minutes. |
| 3. | In a bowl, mix together the mayonnaise, parsley, onion, and dill to prepare the herb sauce. |
| 4. | Spread the prepared mayonnaise mixture on top of the salmon fillets. Microwave the dish on Medium power (50%) covered for 5-6 minutes until the fish is cooked through. |
| 5. | Garnish the dish with lemon wedges before serving. |
| 6. | If using salmon steaks, arrange them with the thinner ends towards the center of the dish. |
| 7. | For one-inch steaks, microwave them for 5 minutes at medium power, then cover them with the herb sauce and microwave for an additional 5-6 minutes before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 244.1 kcal |
| Protein | 35.1 g |
| Fat | 10.4 g |
| Carbohydrates | 0.5 g |
| Fiber | 0.2 g |
| Sugar | 0.1 g |
Published on Jul 19, 2024 by Luminița