Recipe
Southern Seafood Gumbo
A delightful combination of sausage, chicken, and crab in a flavorful broth, served over rice.
Ingredients
1 | pound 1 lb cut in small cubes |
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3 | tablespoons 3 tablespoons oil |
3 | tablespoons 3 tablespoons flour |
1 | 1 cut in small pieces |
10 | ounces 10 ounces crabmeat, undrained |
14 | ounces 14 ounces Italian-style diced tomatoes, undrained |
14 | ounces 14 ounces chicken broth |
8 | ounces 8 ounces frozen cut okra |
2 | tablespoons 2 tablespoons Worcestershire sauce |
1 | cup 1 cup Minute Rice |
Instructions
| 1. | In a large soup pot, sauté the kielbasa in oil until lightly browned. Sprinkle the flour evenly over the kielbasa and sauté until the flour is browned. Add half a cup of water to loosen the flour. Then, add the chicken pieces and cook for 5 minutes until barely done. Stir in the crabmeat, tomatoes, chicken broth, okra, Worcestershire sauce, and rice until the mixture is smooth. Heat thoroughly and simmer for 20 minutes. |
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Nutrients
The following values are based on a single serving of this recipe.
| Calories | 487.4 kcal |
| Protein | 27.1 g |
| Fat | 30.7 g |
| Carbohydrates | 24.7 g |
| Fiber | 1.9 g |
| Sugar | 4.7 g |
Published on Jul 18, 2024 by Luminița
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