Southern Seafood Gumbo
A delightful combination of sausage, chicken, and crab in a flavorful broth, served over rice.
Ingredients
| 1 | lb cut in small cubes |
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| 3 | tablespoons oil |
| 3 | tablespoons flour |
| 1 | cut in small pieces |
| 10 | ounces crabmeat, undrained |
| 14 | ounces Italian-style diced tomatoes, undrained |
| 14 | ounces chicken broth |
| 8 | ounces frozen cut okra |
| 2 | tablespoons Worcestershire sauce |
| 1 | cup Minute Rice |
Instructions
| 1. | In a large soup pot, sauté the kielbasa in oil until lightly browned. Sprinkle the flour evenly over the kielbasa and sauté until the flour is browned. Add half a cup of water to loosen the flour. Then, add the chicken pieces and cook for 5 minutes until barely done. Stir in the crabmeat, tomatoes, chicken broth, okra, Worcestershire sauce, and rice until the mixture is smooth. Heat thoroughly and simmer for 20 minutes. |
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Nutrients
The following values are based on a single serving of this recipe.
| Calories | 487.4 kcal |
| Protein | 27.1 g |
| Fat | 30.7 g |
| Carbohydrates | 24.7 g |
| Fiber | 1.9 g |
| Sugar | 4.7 g |
Published on Jul 18, 2024 by Luminița