Vibrant Superfood Salad
Serves: 8 servings
Ingredients:
17
A nutrient-packed salad bursting with flavors and textures that will leave you feeling energized and satisfied.
Ingredients
1 | bunch Chopped |
|---|---|
1⁄2 | cup (approx. 3 lemons) |
1 | cup Cooked |
1⁄2 | cup |
1 | cup Orange or Green, Cooked |
1⁄4 | cup |
15 | ounces Canned, Rinsed & Drained |
2 | teaspoons |
1 | cup |
1 | tablespoon |
1 | cup Chopped |
3 | tablespoons |
1 | cup Chopped |
1 | Peeled & Chopped |
1⁄2 | cup Unsalted, Shelled |
| • | |
1 | Diced |
Instructions
| 1. | Prepare the Vibrant Superfood Salad: |
|---|---|
| 2. | In a large bowl, combine the chopped Lacinato Kale, cooked Quinoa, cooked Orange or Green Lentils, canned Black Beans (rinsed & drained), Dried Golden Raisins, chopped Dried Prunes, chopped Walnuts, unsalted shelled Sunflower Seeds, diced Fresh Mango, and Fresh Squeezed Lemon Juice (approx. 3 lemons). |
| 3. | Prepare the Vibrant Superfood Dressing: |
| 4. | Place Good Quality Olive Oil, Rice Wine Vinegar, Sesame Oil, Lemon Zest, Bragg Liquid Aminos (Vegan/Gluten Free) or Soy Sauce, and peeled & chopped Fresh Ginger in a blender or Vitamix. |
| 5. | Blend the dressing for 1 to 2 minutes, or until the ginger has liquefied. |
| 6. | Drizzle the dressing over the Vibrant Superfood Salad ingredients. |
| 7. | Gently toss the salad to combine all the flavors. |
| 8. | Chill the salad for at least one hour before serving to let the flavors mingle. |
Published on Jul 19, 2024 by Luminița