Caribbean Style Broiled Sea Bass
A delightful Caribbean-inspired sea bass dish that bursts with flavors of cilantro, lime, and garlic, perfectly complemented by a spicy kick of hot pepper sauce.
Ingredients
| 6 | (5-6 ounce each, skinless, about ½ inch thick) |
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| 1.3 | cup chopped cilantro |
| 2 | tablespoons olive oil |
| 2 | tablespoons fresh lime juice |
| 2 | teaspoons hot pepper sauce |
| 2 | minced garlic cloves |
| 7 | black bean and rice mix (7 ounces) |
| 1 | lime wedge |
Instructions
| 1. | Place the sea bass steaks in a shallow dish. |
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| 2. | In a small bowl, combine chopped cilantro, olive oil, fresh lime juice, hot pepper sauce, and minced garlic. Pour this marinade over the sea bass, ensuring it is fully coated. Cover and refrigerate for at least 30 minutes, allowing the flavors to meld, or marinate for up to 2 hours. |
| 3. | Prepare the black bean and rice mix according to the package directions to create a flavorful side dish. Keep warm. |
| 4. | Preheat the broiler to get it ready for cooking. |
| 5. | Remove the sea bass from the marinade, letting any excess drip off. |
| 6. | Place the sea bass on the rack of a broiler pan. Drizzle any remaining marinade from the dish over the fish. |
| 7. | Broil the sea bass 4–5 inches away from the heat source for 8 to 10 minutes, or until the fish is opaque and cooked through. |
| 8. | Serve the succulent sea bass with the prepared black beans and rice mixture, accompanied by lime wedges for an extra burst of citrus freshness. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 180.4 kcal |
| Protein | 26.2 g |
| Fat | 7.3 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.1 g |
| Sugar | 0.1 g |
Published on Jul 20, 2024 by Luminița