Citrus Infused Roasted Butternut Squash with Mushrooms, Broccoli, and Carrots
Elevate your dining experience with this delightful recipe of citrus-infused roasted butternut squash accompanied by a harmonious blend of mushrooms, broccoli, and carrots. The vegetables are seasoned with a zesty lemon dressing and roasted to perfection, offering a burst of flavors in every bite.
Ingredients
For Roasted Vegetables | |
|---|---|
| 1 | small butternut squash, peeled, seeds removed, and cut into bite-size pieces |
| 8 | ounces button mushrooms, whole |
| 1 | small crown of broccoli, cut into pieces |
| 3 | large carrots, cut into 2-3 inch pieces |
| 1 | tablespoon light olive oil |
| 1 | lemon, juiced |
| 1⁄2 | teaspoon garlic powder |
| 1 | teaspoon ground coriander |
| 1⁄4 | teaspoon pepper |
| 1⁄2 | teaspoon salt |
| 2 | teaspoons raw sugar |
Instructions
For Roasting the Vegetables | |
|---|---|
| 1. | Preheat the oven to 425°F (220°C). If using a glass casserole, adjust the oven temperature to 400°F (200°C). |
| 2. | Prepare the vegetables: peel the butternut squash, remove seeds and pulp, and cut into bite-size pieces. Wipe the mushrooms clean and keep them whole. Cut the broccoli crown into pieces, peel or scrub the large carrots, and cut them into 2-3 inch pieces. |
| 3. | In a large bowl, combine the light olive oil, freshly squeezed lemon juice, garlic powder, ground coriander, pepper, salt, and raw sugar. Toss the cut vegetables in the mixture until well coated. |
| 4. | Spread the vegetables in a single layer in a 10x15-inch pan with shallow sides or any large casserole dish that can accommodate a single layer of vegetables. If using a glass casserole, reduce the oven temperature to 400°F (200°C). |
| 5. | Roast the vegetables uncovered for 15 minutes. Turn the vegetables over and continue roasting for another 10 minutes until tender and lightly browned. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 156.2 kcal |
| Protein | 6.1 g |
| Fat | 3.1 g |
| Carbohydrates | 31.9 g |
| Fiber | 7.5 g |
| Sugar | 9.2 g |
Published on Aug 03, 2024 by Luminița