Crispy Baked Fish Fingers
Savor the deliciousness of these crispy baked fish fingers, a guilt-free alternative to the traditional fried version. Made with tender white fish fillets coated in a flavorful blend of corn flake crumbs and spices, these fish fingers are the perfect balance of crunch and tenderness.
Ingredients
1 1⁄2 | lbs firm white fish fillets (like cod), cut into strips |
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2 | eggs |
3⁄4 | cup milk |
1 | cup corn flake crumbs |
1⁄2 | teaspoon seasoning salt |
1⁄2 | teaspoon ground pepper |
1⁄2 | teaspoon cayenne |
Instructions
| 1. | Combine milk and eggs. |
|---|---|
| 2. | Combine corn flake crumbs, seasoning salt, pepper, and cayenne. |
| 3. | Dunk fish into the egg mixture and then coat with the seasoned crumbs. |
| 4. | Place the coated fish strips on a baking sheet sprayed with cooking spray. |
| 5. | Lightly spray each piece of fish with cooking spray. |
| 6. | Bake at 375°F for about 20 minutes or until the fish flakes easily with a fork. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 246.2 kcal |
| Protein | 36.4 g |
| Fat | 6.5 g |
| Carbohydrates | 8.7 g |
| Fiber | 0.3 g |
| Sugar | 0.9 g |
Published on Jan 31, 2025 by Luminița