Homemade Gluten Cutlets
Learn how to make delicious homemade gluten cutlets using simple ingredients and easy steps.
Ingredients
| 2 | gluten flour |
|---|---|
| 1 | teaspoon garlic powder |
| 1 | teaspoon ground ginger |
| 1 1⁄4 | water or vegetable stock |
| 3 | tablespoons Braggs liquid aminos or soy sauce |
| 1 | -3 teaspoon toasted sesame oil (optional) |
| 4 | water |
| 1⁄4 | cup tamari or soy sauce |
| 3 | inches piece kombu seaweed, dried |
| 3 | slices fresh ginger (optional) |
Instructions
| 1. | Prepare the Gluten Dough: |
|---|---|
| 2. | In a bowl, combine gluten flour, garlic powder, and ground ginger. Stir well to mix the dry ingredients. |
| 3. | In another bowl, mix water or vegetable stock, Braggs liquid aminos or soy sauce, and toasted sesame oil (optional). Pour the liquid mixture into the dry ingredients and stir vigorously with a fork until a stiff dough forms. |
| 4. | Knead the dough: |
| 5. | On a clean surface, knead the dough 10 to 15 times to develop the gluten structure. Let it rest for 2 to 5 minutes, then knead a few more times. Allow the dough to rest for another 15 minutes. |
| 6. | Shape and Cook the Cutlets: |
| 7. | Divide the gluten dough into 6 to 8 pieces and stretch each piece into thin cutlets. |
| 8. | In a large saucepan, combine water, tamari or soy sauce, kombu seaweed, and fresh ginger slices (optional) to make the broth. Bring it to a boil. |
| 9. | Add the gluten cutlets to the boiling broth one at a time. Reduce the heat to low, cover the saucepan, and let the cutlets simmer for 30 to 60 minutes. |
| 10. | Enjoy your homemade gluten cutlets! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 81.6 kcal |
| Protein | 16.2 g |
| Fat | 0.4 g |
| Carbohydrates | 3.6 g |
| Fiber | 0.2 g |
| Sugar | 0.2 g |
Published on Jul 18, 2024 by Luminița