Succulent Buffalo Chicken Bites
Elevate your appetizer game with these succulent buffalo chicken bites. Tender pieces of lean boneless skinless chicken are coated in a crunchy mixture of fiber cereal crumbs and BBQ-flavored potato crisps, infused with the bold flavors of Frank's RedHot and a blend of aromatic seasonings. Baked to crispy perfection, these bites are sure to be a hit at any gathering.
Ingredients
| 8 | ounces lean boneless skinless chicken breasts, cut into 10 nugget-shaped pieces |
|---|---|
| 1⁄4 | cup Fiber One cereal, ground to a breadcrumb-like consistency (original) |
| 1 | ounce Pringles fat free barbecue potato crisps (or another fat-free BBQ-flavored potato chip) |
| 3 | tablespoons Frank's RedHot original cayenne pepper sauce |
| 1 | dash onion powder |
| 1 | dash garlic powder |
| 1 | dash cayenne pepper |
| 1 | dash black pepper |
| 1 | dash salt |
Instructions
For the chicken bites | |
|---|---|
| 1. | Preheat the oven to 375°F (190°C). |
| 2. | Crush the potato crisps completely and mix with ground cereal crumbs, onion powder, garlic powder, cayenne pepper, black pepper, and salt. |
| 3. | In a separate dish, toss chicken pieces with Frank's RedHot sauce. Then coat each chicken piece evenly with the crumb mixture. |
| 4. | Place the coated chicken nuggets on a sprayed baking pan. Bake for 10 minutes, then flip the nuggets and bake for an additional 10 minutes, until the outsides are crispy and the chicken is cooked throughout. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 143.5 kcal |
| Protein | 27 g |
| Fat | 1.7 g |
| Carbohydrates | 6.8 g |
| Fiber | 3.7 g |
| Sugar | 0.4 g |
Published on Aug 15, 2024 by Luminița