Name: Buckthorn tea
Prep time: 15 min
Ingredients: 1 2 cup sea buckthorns, fresh or frozen; 1 2 tablespoon honey, or other sweetener (to taste); 1 star anise (optional); 1/2 orange (or lemon); 1 tablespoon rosemary; 1 tablespoon ginger

Ready in: 15 mins

Ingredients: 6

Sea buckthorns have a lot of health benefits including antioxidants, omega fatty acids, beta-carotene, amino acids, and vitamins (particularly, vitamin C in large quantities, vitamins E and A). Paired with other ingredients (like citrus fruits, turmeric, honey and other spices), the Sea Buckthorn Tea a perfect cold remedy. Berries have a specific both tart and citrusy, with subtle sweetness flavour, so be sure you add enough honey to your taste.

Ingredients

1-2	cup sea buckthorns, fresh or frozen
1-2	tablespoon honey, or other sweetener (to taste)
1	star anise (optional)
1/2	orange (or lemon)
1	tablespoon rosemary
1	tablespoon ginger

Instructions

1.	Place the Sea Buckthorn Berries into a food processor. Blend until smooth and processed.
2.	In this puree you can add the other ingredients. Mix well.
3.	For one serving: in a glass with boiled water add 2-5 tablespoons of this mixture. At your taste you can add honey.

Published on Jan 06, 2025 by Luminița