Creamy Applesauce Smoothie
Delight in the creamy goodness of this refreshing applesauce smoothie, a perfect blend of homemade applesauce, creamy yogurt, fresh orange juice, ripe banana, and icy sweetness. Quick and easy to prepare, this smoothie is a delightful treat any time of day.
Ingredients
Ingredients | |
|---|---|
| 1 | cup applesauce (homemade is best!) |
| 1⁄2 | cup plain yogurt (vanilla flavored is good!) |
| 1⁄2 | cup orange juice, freshly squeezed |
| 1⁄2 | banana, cut into chunks |
| 5-6 | ice cubes, crushed |
Instructions
Preparation Instructions | |
|---|---|
| 1. | Place all ingredients in the blender and blend until smooth, for about 45 seconds to 1 minute. |
| 2. | This smoothie may not require any additional sweetening, but if desired, add a touch of honey or sugar to suit your taste. |
| 3. | For a thinner consistency, incorporate more yogurt or juice into the mixture. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 188.4 kcal |
| Protein | 3.1 g |
| Fat | 2.4 g |
| Carbohydrates | 41.4 g |
| Fiber | 2.4 g |
| Sugar | 11.7 g |
Published on Aug 16, 2024 by Luminița