Recipe
Refreshing Frozen Strawberry Smoothie
A delightful and refreshing frozen strawberry smoothie perfect for any time of the day.
Ingredients
1 1⁄2 | cups milk |
|---|---|
10 | frozen strawberries |
1 | packet (or other preferred sweetener) |
1 | teaspoon vanilla |
| • | whipped cream (optional) |
Instructions
| 1. | Place all ingredients into the blender. |
|---|---|
| 2. | Blend on medium-low speed (or as per blender's instructions for crushing ice) until the strawberries are fully crushed and the mixture is smoothly blended. |
| 3. | Serve the smoothie and top with whipped cream if desired. |
| 4. | For an adult version, blend in a shot of rum to add an extra kick. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 143.4 kcal |
| Protein | 6.2 g |
| Fat | 6.8 g |
| Carbohydrates | 14.1 g |
| Fiber | 1.1 g |
| Sugar | 3.1 g |
Published on Jul 18, 2024 by Luminița