Peanut Butter and Jelly Protein Smoothie
A delightful and nutritious smoothie that combines the classic flavors of peanut butter and jelly with a protein boost.
Ingredients
| 1⁄2 | cup vanilla yogurt |
|---|---|
| 1 | cup skim milk |
| 2 | teaspoons peanut butter |
| 1 | cup frozen strawberries |
| 2 | teaspoons whey protein powder |
| 6 | ice cubes |
Instructions
| 1. | Combine vanilla yogurt, skim milk, peanut butter, frozen strawberries, whey protein powder, and ice cubes in a blender. |
|---|---|
| 2. | Blend until smooth and creamy. |
| 3. | Serve chilled and enjoy this protein-packed treat! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 142.8 kcal |
| Protein | 8.8 g |
| Fat | 5.3 g |
| Carbohydrates | 16.3 g |
| Fiber | 1.8 g |
| Sugar | 6.9 g |
Published on Jul 19, 2024 by Luminița