Creamy Chickpea and Dill Salad
Delight in this refreshing and satisfying salad featuring tender chickpeas, crisp cucumbers, plump grape tomatoes, tangy feta cheese, zesty red onion, and a creamy dill ranch dressing. A perfect balance of flavors and textures, this salad is sure to elevate any meal.
Ingredients
Ingredients | |
|---|---|
| 15 1⁄2 | ounces chickpeas, drained and rinsed |
| 3 | cups peeled, seeded, and diced cucumbers |
| 2 | cups halved grape tomatoes (or cherry tomatoes) |
| 1 | 4 cup crumbled reduced-fat feta cheese |
| 1 | 4 cup diced red onion |
| 1 | 2 cup creamy dill ranch dressing |
| fresh ground pepper | |
Instructions
Preparation Instructions | |
|---|---|
| 1. | Place chickpeas, cucumber, tomatoes, cheese, onion, dressing, and pepper in a medium bowl. |
| 2. | Mix until all ingredients are evenly coated. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 206.8 kcal |
| Protein | 4.7 g |
| Fat | 11.4 g |
| Carbohydrates | 22.3 g |
| Fiber | 4.2 g |
| Sugar | 1.9 g |
Published on Aug 15, 2024 by Luminița