Exquisite Red Lentil and Swiss Chard Stew
Savor the delightful flavors of this hearty stew, combining red lentils, vibrant Swiss chard, and a harmonious blend of spices. A nourishing and satisfying dish perfect for any occasion.
Ingredients
Ingredients | |
|---|---|
| 2 | tablespoons olive oil |
| 1 | onion, sliced |
| 5 | teaspoons curry powder |
| ¼ | teaspoon cayenne pepper |
| 3 | (14 ounce) cans vegetable broth |
| 12 | cups Swiss chard, chopped (about 1 bunch) |
| 1 | lb red lentil (or 2 ¼ cups) |
| 1 | (15 ounce) can garbanzo beans, drained (chickpeas) |
| yogurt (garnish) or sour cream (garnish) | |
Instructions
Preparation Steps | |
|---|---|
| 1. | Heat olive oil in a large soup pot or saucepan over medium-high heat. Saute the sliced onion for 10-15 minutes, or until golden. |
| 2. | Add the curry powder and cayenne pepper, stirring to incorporate the flavors. |
| 3. | Pour in the vegetable broth and chopped Swiss chard. Increase the heat to high and bring the mixture to a boil. |
| 4. | Reduce the heat to medium, then stir in the red lentils and garbanzo beans. Cover the pan and simmer for 10 minutes, or until the lentils are tender. Note: Brown lentils may require additional cooking time. |
| 5. | Serve the stew in bowls and garnish with a dollop of yogurt or sour cream, if desired. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 617.8 kcal |
| Protein | 36.2 g |
| Fat | 11 g |
| Carbohydrates | 99.3 g |
| Fiber | 20 g |
| Sugar | 2.4 g |
Published on Aug 13, 2024 by Luminița