Hearty Garden Vegetable Soup
Indulge in the delightful flavors of this garden-fresh vegetable soup, a wholesome blend of colorful veggies, herbs, and savory broth. A comforting dish perfect for any season.
Ingredients
2⁄3 | cup sliced carrot |
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1⁄2 | cup diced onion |
2 | cloves garlic, minced |
3 | cups fat-free broth (beef, chicken or vegetable) |
1 1⁄2 | cups diced green cabbage |
1⁄2 | cup green beans |
1 | tablespoon tomato paste |
1 | large tomatoes, diced |
2 | stalks celery, diced |
1⁄2 | teaspoon dried basil |
1⁄3 | teaspoon dried oregano |
1⁄4 | teaspoon salt |
1⁄2 | cup diced zucchini |
Instructions
Cooking Instructions | |
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| 1. | In a large saucepan that has been sprayed with cooking spray, sauté the sliced carrots, diced onions, minced garlic, and diced celery for about 5 minutes. |
| 2. | Add the fat-free broth of your choice. |
| 3. | Mix in the diced cabbage, green beans, tomato paste, diced tomatoes, basil, oregano, and salt; bring to a boil. |
| 4. | Reduce the heat and let it simmer for 20 minutes or until the beans are tender. |
| 5. | Stir in the diced zucchini and let it heat for an additional 5 minutes. |
| 6. | Serve the soup hot. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 52.4 kcal |
| Protein | 2.4 g |
| Fat | 0.6 g |
| Carbohydrates | 10.9 g |
| Fiber | 3.1 g |
| Sugar | 5.9 g |
Published on Jul 25, 2024 by Luminița