Savory Red Onion Chutney
A flavorful and versatile chutney that pairs perfectly with salads and sandwiches.
Ingredients
| 2 | tablespoons olive oil |
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| 1 ½ | red onions (sliced) |
| 2 | small apples, diced into 5ml cubes |
| 5 | g fresh ginger, peeled and finely chopped |
| 1 | garlic clove, crushed and finely chopped |
| 150 | ml cranberry juice |
| 4 | tablespoons light brown sugar |
Instructions
| 1. | In a large saucepan or saute pan, heat olive oil over low heat. Add the garlic and ginger, and saute for a few minutes, being careful not to brown the garlic. |
|---|---|
| 2. | Stir in the sliced red onions, diced apples, fresh ginger, garlic, cranberry juice, and light brown sugar. Mix well and bring the mixture to a gentle boil. |
| 3. | Reduce the heat to low and simmer the chutney for approximately 30-40 minutes, or until it thickens to a sticky consistency. |
| 4. | Once cooked, transfer the chutney to a sterilized lidded jar and allow it to cool before refrigerating. |
| 5. | Enjoy this savory red onion chutney in salads and sandwiches. It complements a cheese salad sandwich on wholemeal or seeded bread beautifully. |
| 6. | This recipe yields enough chutney to fill a large lidded glass jar or sealable container. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 156.2 kcal |
| Protein | 1.2 g |
| Fat | 4.7 g |
| Carbohydrates | 29.2 g |
| Fiber | 2.5 g |
| Sugar | 20.5 g |
Published on Jul 19, 2024 by Luminița