Tangy Fiesta Corn Salad on a Bed of Tomato
Elevate your dining experience with this tangy and refreshing corn salad served over a bed of fresh tomato slices. A delightful mix of sweet corn, creamy avocado, and zesty seasonings, this dish is sure to impress your guests with its vibrant flavors and beautiful presentation.
Ingredients
Ingredients List | |
|---|---|
| ¼ | cup mayonnaise or salad dressing |
| ¼ | cup sour cream |
| 1 | tablespoon salsa |
| 1 | teaspoon taco seasoning |
| 1 | teaspoon lime juice |
| 2 | frozen corn |
| ½ | green pepper, chopped |
| ½ | sweet onion, chopped |
| 1 | avocado, chopped |
| 8 | tomato slices |
| 3 | tablespoons fresh cilantro or parsley, chopped |
Instructions
Preparation and Cooking Instructions | |
|---|---|
| 1. | Combine mayonnaise, sour cream, salsa, taco seasoning, and lime juice in a bowl and mix well. |
| 2. | In a skillet over medium-low heat with non-stick cooking spray, sauté corn, green pepper, and sweet onion until corn is warmed through. |
| 3. | Remove the corn mixture from heat and allow it to cool before adding chopped avocado. |
| 4. | Mix the corn mixture with the mayo mixture until well-coated. This ensures the vegetables are evenly seasoned. |
| 5. | Serve a generous scoop of the corn salad on top of each tomato slice, garnishing with freshly chopped cilantro or parsley. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 182.7 kcal |
| Protein | 4.5 g |
| Fat | 8.5 g |
| Carbohydrates | 27.3 g |
| Fiber | 5.5 g |
| Sugar | 4.7 g |
Published on Aug 14, 2024 by Luminița