Almond-Crusted Baked Haddock Fillets
Experience a flavor sensation with these almond-crusted haddock fillets. Delight in the blend of crunchy almonds, zesty lemon, and fragrant oregano, all baked to perfection for a delightful meal.
Ingredients
For the haddock fillets | |
|---|---|
| 1 | lb haddock fillet |
| 1 | slightly beaten egg |
| 1 | cup breadcrumbs |
| 1 | teaspoon oregano |
| 1 | teaspoons lemon juice |
| 2 | tablespoons water |
| 1 | tablespoon melted butter |
| 2 | tablespoons minced blanched almonds |
| 1 | medium minced onion |
| 1 | teaspoon salt |
| 1 | teaspoon pepper |
Instructions
For preparing the haddock | |
|---|---|
| 1. | Preheat the oven to 425°F (220°C). |
| 2. | In a bowl, combine the beaten egg with low-fat milk. |
| 3. | In a separate bowl, mix breadcrumbs, oregano, salt, and pepper. Dip the haddock fillets into the egg/milk mixture, then coat them with the breadcrumbs mixture. |
| 4. | Arrange the coated haddock fillets side-by-side in a greased baking pan. |
For baking and serving | |
| 1. | In a small bowl, mix lemon juice, water, and melted butter. Pour this mixture over the haddock fillets, then sprinkle with minced blanched almonds and minced onion. |
| 2. | Bake the haddock fillets in the preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes easily and is no longer translucent. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 557.7 kcal |
| Protein | 51.1 g |
| Fat | 17.1 g |
| Carbohydrates | 48 g |
| Fiber | 4.4 g |
| Sugar | 7.9 g |
Published on Aug 13, 2024 by Luminița