Crispy Air Fried Onion Rings
Enjoy these delicious crispy air fried onion rings as a perfect snack or side dish.
Ingredients
| 6 | tablespoons dry breadcrumbs |
|---|---|
| 1 | teaspoon seasoning salt |
| ⅛ | teaspoon pepper |
| 1-2 | grated Parmesan cheese |
| ½ | large sweet onion, sliced ¼ inch thick, separated into rings |
| 1 | egg white, slightly beaten |
| 2 | short sprays cooking spray |
Instructions
| 1. | In a bowl, combine dry breadcrumbs, seasoning salt, pepper, and grated Parmesan cheese. |
|---|---|
| 2. | Dip each onion ring into the slightly beaten egg white, and then coat with the breadcrumb mixture. |
| 3. | Arrange the coated onion rings in the air fryer basket. |
| 4. | Lightly spray the onion rings with cooking spray, then carefully flip them over and spray the other side. |
| 5. | Air fry the onion rings using the french-fry setting at 400 degrees Fahrenheit for approximately 5 minutes, or until they turn golden brown and crispy. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 114.7 kcal |
| Protein | 5.9 g |
| Fat | 1.9 g |
| Carbohydrates | 18.4 g |
| Fiber | 1.6 g |
| Sugar | 3 g |
Published on Jul 18, 2024 by Luminița