Delicious Low Fat Chicken Enchilada Casserole
Savor the flavors of this mouthwatering chicken enchilada casserole that is both easy to make and low in fat. Layers of tender chicken, savory beans, and gooey cheese meld together in a delightful harmony, creating a satisfying meal for any occasion.
Ingredients
| 6 | flour tortillas, cut into quarters |
|---|---|
| 2 | (9 ¾ ounce) cans cooked chicken, drained |
| 1 | (10 ½ ounce) can low-fat condensed cream of chicken soup |
| 3 | 4 cup 3/4 cup water |
| 1 | (1 ¼ ounce) envelope taco seasoning mix |
| 1 | (15 ounce) can black beans, rinsed and drained |
| 2 | cups 2 cups shredded low-fat cheddar cheese, divided |
| lettuce, onions, tomatoes, salsa for serving |
Instructions
For preparing the casserole | |
|---|---|
| 1. | Grease a 9x13 pan with shortening or cooking spray. |
| 2. | In a saucepan, combine the cooked chicken, low-fat cream of chicken soup, water, taco seasoning, and black beans. Heat gently, stirring until warmed through and bubbly. |
| 3. | Cut the flour tortillas into quarters. |
| 4. | Cover the bottom of the 9x13 pan with approximately 1 cup of the chicken mixture. |
| 5. | Arrange half of the tortilla wedges in a jigsaw-puzzle-like pattern to cover the chicken mixture. |
| 6. | Spread half of the remaining chicken mixture over the tortillas. |
| 7. | Sprinkle 1 cup of shredded low-fat cheddar cheese over the chicken mixture. |
| 8. | Repeat the layers. |
| 9. | Bake at 350 degrees Fahrenheit for 30 minutes or until heated through. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 293.5 kcal |
| Protein | 29.4 g |
| Fat | 8.5 g |
| Carbohydrates | 23.7 g |
| Fiber | 4.9 g |
| Sugar | 1.4 g |
Published on Aug 12, 2024 by Luminița