Elegant Seafood Stew
Savor the flavors of the ocean with this exquisite seafood stew. A delightful combination of tender fish fillets, succulent shrimp, and briny shellfish simmered in a rich broth with fragrant herbs and vegetables. This dish is a luxurious treat for the senses.
Ingredients
For the Seafood Stew | |
|---|---|
| 1 | yellow onion, peeled and minced |
| 2 | scallions, minced |
| 2 | garlic cloves, peeled and crushed |
| ¼ | cup butter or margarine |
| 2 | lbs fish fillets (use any 2 of the following: cod, flounder, haddock, sea bass, tuna) |
| 9 | ounces shrimp, peeled and deveined, or scallops |
| 1 | cup water |
| 1 | cup clam juice, bottled |
| 1 | (28 ounce) can tomatoes, do not drain |
| 1 | cup dry white wine |
| 1 | (6 ounce) (6 ounce) tomato paste |
| 1 | teaspoon salt |
| ¼ | teaspoon pepper |
| 10 | mussels, in shell, well scrubbed and bearded |
| 10 | littleneck clams, in shell, well scrubbed |
| 1 | (10 ounce) (10 ounce) package green peas, frozen |
| 1-2 | tablespoons parsley, minced |
Instructions
For the Seafood Stew | |
|---|---|
| 1. | Heat a large kettle over moderate heat, and sauté minced yellow onion, scallions, and crushed garlic in butter until very pale golden, about 3-5 minutes. |
| 2. | While the vegetables are cooking, cut the fish into 2" chunks and set aside. |
| 3. | Add water, clam juice, white wine, tomatoes, tomato paste, salt, and pepper to the kettle. Break up any large clumps of tomatoes, cover, and simmer for 10 minutes. |
| 4. | Add the fish, shrimp, peas, mussels, and clams to the kettle. Cover and simmer for an additional 10 minutes. |
| 5. | Sprinkle the stew with minced parsley. Adjust seasoning with salt if needed. |
| 6. | Serve the stew in soup bowls with hot buttered French bread on the side. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 673.1 kcal |
| Protein | 79.1 g |
| Fat | 16.4 g |
| Carbohydrates | 41.5 g |
| Fiber | 8.8 g |
| Sugar | 18.5 g |
Published on Aug 09, 2024 by Luminița