Velvety Fresh Corn Chowder
Savor the rich flavors of summer with this velvety fresh corn chowder. Made with a blend of sweet corn, creamy tahini, and aromatic scallions, this raw food recipe is a delightful way to enjoy the bounties of the season in a hearty and nutritious soup.
Ingredients
Ingredients | |
|---|---|
| 2 | cups fresh corn, divided (preferably freshly cut from the cob) |
| 1 | cup water |
| 1 | cup tahini |
| 2 | minced scallions |
| 1 | teaspoon pumpkin pie spice |
| 1 | dash salt (or to taste) |
| 1 | dash pepper (or to taste) |
| 1 | tablespoon finely minced red bell pepper (optional) |
| 1 | tablespoon finely minced cilantro (optional) |
Instructions
Preparation Instructions | |
|---|---|
| 1. | In the bowl of a blender, place half of the freshly cut corn kernels followed by the water, tahini, minced scallions, and a hint of pumpkin pie spice. Process the mixture until smooth and then add the remaining corn, pulsing a few times to maintain some texture. |
| 2. | Season the chowder with salt and pepper to your liking. Divide the soup into two serving bowls and, if desired, garnish with finely minced red bell pepper and cilantro. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 353.6 kcal |
| Protein | 11.1 g |
| Fat | 16.6 g |
| Carbohydrates | 50.3 g |
| Fiber | 7.8 g |
| Sugar | 5.6 g |
Published on Aug 03, 2024 by Luminița