Elegant Tuscan Chicken Stew
Savor the rich flavors of Tuscany in this exquisite chicken stew. Tender chicken thighs are simmered with a medley of vegetables, aromatic herbs, and hearty beans in a savory tomato and wine sauce. Garnished with fresh oregano sprigs for a touch of elegance.
Ingredients
For the stew | |
|---|---|
| 8 | skinless chicken thighs |
| 1 1⁄2 | teaspoons olive oil |
| 1 | yellow onion, thinly sliced |
| 2 | red peppers, thinly sliced |
| 2 | garlic cloves, minced |
| 1 | (28 ounce) can (28 ounce) can peeled tomatoes |
| 2.67 | cups dry white wine |
| 1 | teaspoon dried oregano or 1 large fresh oregano sprig, chopped |
| 1 | (14.5 ounce) can (14.5 ounce) can cannellini beans, drained and rinsed |
| salt and pepper, to taste | |
| 4 | sprigs oregano (optional) |
Instructions
For the stew | |
|---|---|
| 1. | Heat the olive oil in a non-stick skillet until hot, but not smoking. Saute the skinless chicken thighs until browned. Remove the chicken from the pan and set aside. Add the thinly sliced onions and peppers to the pan, cooking for 3 to 5 minutes until soft but not browned. Stir in the minced garlic. |
| 2. | Carefully drain the canned tomatoes, reserving the liquid in a cup or bowl. Mash the tomatoes into a thick paste, more concentrated than tomato sauce but not as thick as tomato paste. |
| 3. | Return the chicken to the pan along with the tomatoes, white wine, and oregano. Simmer for 30 minutes, or until the chicken is cooked through. If the pan becomes dry, add a little of the reserved tomato liquid sparingly. |
| 4. | Stir in the drained and rinsed cannellini beans, simmering for an additional 5 minutes until heated through. |
| 5. | Garnish the stew with optional sprigs of fresh oregano before serving. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 299.3 kcal |
| Protein | 24.3 g |
| Fat | 6.1 g |
| Carbohydrates | 30.5 g |
| Fiber | 9.7 g |
| Sugar | 11.2 g |
Published on Aug 08, 2024 by Luminița