Exquisite Fruity Bulgur Wheat Delight
Discover a delightful and nutritious dish with this flavorful fruity bulgur wheat recipe. Made with a harmonious blend of bulgur wheat, aromatic spices, and a medley of dried fruits, this dish is both satisfying and refreshing. Perfect for any occasion, whether served hot or cold.
Ingredients
Ingredients for Culinary Mastery | |
|---|---|
| 10 | ounces bulgur wheat |
| 5 | ounces dried apricots, roughly chopped |
| 4 | ounces sultanas |
| 2 | teaspoons cinnamon |
| 1 | teaspoon ground cumin |
| 1 | lemon, juice and zest of |
| 2 | tablespoons olive oil |
| 3 | tablespoons cilantro, finely chopped |
| 3 | tablespoons flat leaf parsley, finely chopped |
Instructions
Expertly Crafted Instructions | |
|---|---|
| 1. | Place the bulgur wheat in a container and cover it with boiling water, ensuring the water level is at least 1/2 inch above the bulgur wheat. |
| 2. | Cover the container and let it sit for 8 minutes to allow the bulgur wheat to absorb the water and soften. |
| 3. | Stir in all the remaining ingredients, including the dried apricots, sultanas, spices, lemon juice and zest, olive oil, cilantro, and parsley. Season the dish to your taste preferences. |
| 4. | Serve the dish either hot or cold, savoring the delightful blend of flavors in every bite. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 202.2 kcal |
| Protein | 3.1 g |
| Fat | 5 g |
| Carbohydrates | 41 g |
| Fiber | 5.3 g |
| Sugar | 24.8 g |
Published on Aug 03, 2024 by Luminița