Exquisite Italian Sausage and Peppers Stir Fry
Savor the rich flavors of this Italian-inspired dish, featuring a delectable mix of sautéed sausages, flavorful peppers, and aromatic seasonings. Perfect for a quick and satisfying meal.
Ingredients
For Sausage and Peppers Stir Fry | |
|---|---|
| 1 | tablespoon olive oil |
| 6-8 | Italian sausages (hot or mild) |
| 2 | red onions, chopped |
| 4 | garlic, chopped finely |
| 1 | sweet red pepper, seeded and sliced |
| 1 | yellow sweet pepper, seeded and sliced |
| 1 | sweet orange bell pepper, seeded and sliced |
| white pepper or black pepper, to taste | |
| salt, as needed | |
Instructions
For Sausage and Peppers Stir Fry | |
|---|---|
| 1. | Heat a tablespoon of olive oil in a large frying pan. |
| 2. | Add onions and garlic, and sauté until golden brown. |
| 3. | Add Italian sausages and cook until almost done. |
| 4. | Incorporate sweet red pepper, yellow sweet pepper, and sweet orange bell pepper along with your preferred seasoning. |
| 5. | Continue cooking until the vegetables are tender. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 412.5 kcal |
| Protein | 20.5 g |
| Fat | 30.2 g |
| Carbohydrates | 14.4 g |
| Fiber | 2.2 g |
| Sugar | 4.8 g |
Published on Aug 09, 2024 by Luminița