 
 Recipe
   In this exquisite seafood pasta dish, succulent shrimp and tender artichoke bottoms are delicately sautéed in a fragrant blend of garlic, lemon zest, and red pepper flakes. Deglazed with white wine and simmered in a rich chicken broth, the sauce is then poured over perfectly cooked pasta, creating a harmonious and flavorful meal.
| 1 | rinsed and drained | 
|---|---|
| 1 1⁄2 | peeled and deveined | 
| 1⁄2 | teaspoon fresh ground black pepper | 
| 4 | tablespoons for sautéing | 
| 1 | cup chopped | 
| 6 | thickly sliced | 
| 2 | teaspoon zest of, grated | 
| 1⁄8 | teaspoon optional, for a hint of heat | 
| 1 | cup for deglazing the pan | 
| 1 | cup low-sodium | 
| 2 | tablespoons from approximately 1 large lemon | 
| 2 | tablespoons plus more for garnish | 
| 1 | pound angel hair pasta | 
| 1⁄2 | cup optional, for garnish | 
| Prepare the Shrimp and Artichokes | |
|---|---|
| 1. | Rinse and drain the artichoke bottoms, then slice them into 1/4 inch slices. | 
| 2. | Pat the shrimp dry and toss them with 1/4 teaspoon each of salt and pepper. | 
| 3. | In a large sauté pan, heat olive oil over medium-high heat until sizzling. | 
| 4. | Add half of the shrimp and quickly brown on both sides, about 1 minute per side. Remove the shrimp to a bowl with a slotted spoon. | 
| 5. | Brown the remaining shrimp and remove to the bowl. | 
| 6. | Decrease the heat to medium-low. | 
| 7. | In the same pan, sauté the artichoke slices, onion, garlic, lemon zest, and red pepper flakes until the artichoke slices and onion start to brown, about 10 to 12 minutes. | 
| 8. | Add the wine and stir gently to dislodge any browned bits from the bottom of the pan. | 
| 9. | Cook until the liquid is reduced by half. | 
| 10. | Add the chicken broth, lemon juice, 1 tablespoon of parsley, and the remaining salt and pepper. | 
| 11. | Bring to a boil, then simmer until slightly thickened, about 10 minutes. | 
| Finalize the Dish | |
| 1. | While the sauce is cooking, cook the pasta according to package instructions. | 
| 2. | Drain the pasta and return it to the pot. | 
| 3. | Return the shrimp to the sauce just to warm through, no longer than 2 or three minutes. | 
| 4. | Pour the sauce over the pasta and simmer over low heat, stirring constantly to coat the pasta with the sauce, about 2 minutes. | 
| 5. | Turn the pasta out onto a warm serving dish. | 
| 6. | Sprinkle with parsley and diced tomato, if desired, and serve. | 
The following values are based on a single serving of this recipe.
| Calories | 570 kcal | 
| Protein | 36.5 g | 
| Fat | 12.5 g | 
| Carbohydrates | 70.2 g | 
| Fiber | 6.6 g | 
| Sugar | 3.1 g | 
Published on Aug 09, 2024 by Luminița