Exquisite Seafood Stew
Delight in this luxurious seafood stew, brimming with a harmonious blend of flavors and textures. Succulent sea bass, plump shrimp, and tender mussels mingle with savory chorizo, aromatic fennel, and a fragrant hint of orange zest in a rich, flavorful broth. Perfect for a special occasion or to elevate any dining experience.
Ingredients
Ingredients for Exquisite Seafood Stew | |
|---|---|
| 2 | tablespoons extra virgin olive oil |
| 1 | lb chorizo sausage |
| 2 | fennel bulbs, thinly sliced crosswise, fronds reserved |
| 1 | large onion, sliced |
| 4 | chicken stock |
| 1 | (28 ounce) can crushed tomatoes |
| 1 | orange zest of |
| 2 | sea bass, cut into 2-inch pieces |
| 2 | shrimp, peeled and deveined |
| 2 | mussels, scrubbed and debearded |
Instructions
Preparation of Seafood Stew | |
|---|---|
| 1. | Heat extra virgin olive oil in a large Dutch oven. |
| 2. | Add chorizo sausage and cook, turning occasionally, until browned, approximately 8 minutes. |
| 3. | Remove the sausage, cut it into 1-inch pieces, and set aside. |
| 4. | Add thinly sliced fennel bulbs and sliced onions to the Dutch oven. Cook until tender, about 8-10 minutes. |
| 5. | Return the sausage to the pan, then pour in the chicken stock, crushed tomatoes, and orange zest. Bring the mixture to a boil. |
| 6. | Reduce the heat to low and simmer for 10 minutes. |
| 7. | Gently stir in the sea bass, cover the pot, and cook for 3 minutes. |
| 8. | Add the shrimp and mussels, cover, and continue cooking until the shrimp is pink and the mussels have opened, approximately 5 minutes. |
| 9. | Discard any mussels that do not open. |
| 10. | Serve the stew hot, garnished with reserved fennel fronds. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 561.9 kcal |
| Protein | 61.2 g |
| Fat | 26.3 g |
| Carbohydrates | 17.5 g |
| Fiber | 2.8 g |
| Sugar | 5.1 g |
Published on Aug 07, 2024 by Luminița