Exquisite Vegan African Sweet Potato Stew

Delight in the flavors of Africa with this exquisite vegan sweet potato stew. Warm, hearty, and bursting with aromatic spices, this dish is a celebration of wholesome ingredients and rich textures. Perfect for a cozy night in or to impress guests at a dinner party.

Ingredients

For the stew
2	tablespoons oil
1	tablespoon curry powder
2	medium onions
2	carrots
4	celery ribs
2	teaspoons garlic, minced
2	lbs large sweet potatoes (about 2 large ones)
2	cups low sodium vegetable broth
1	(28 ounce) can whole tomatoes
1	teaspoon salt, divided
¼	teaspoon black pepper
¼	teaspoon cayenne
½	cup chunky peanut butter
3	tablespoons peanuts, roasted
½	cup light coconut milk

Instructions

• For preparing the stew

  1. Peel and chop the sweet potatoes into hearty chunks. Dice the carrots, celery, and onions. Drain and quarter the tomatoes from the can.
  2. In a large Dutch oven or stockpot, heat 2 tablespoons of peanut oil over medium-high heat. Add curry powder and cook, stirring constantly for 1 minute. Add onions, carrots, and celery, cook while stirring occasionally for 2 minutes. Add minced garlic and cook for an additional minute. Stir in sweet potatoes, broth, and tomatoes. Bring the stew to a boil. Reduce heat, cover, and simmer for 20 to 30 minutes.
  3. Season the stew with 1/2 teaspoon of salt, 1/4 teaspoon of black pepper, peanuts, cayenne, peanut butter, and coconut milk. Stir to combine the ingredients. Allow the stew to simmer for an additional 20 minutes.
  4. Serve the stew hot, creating 6 very satisfying servings.

Aug 11, 2024