Recipe
Healthy Chicken Tomato Stew Ratatouille
A delightful and nutritious stew packed with tender chicken and flavorful vegetables in a tomato base. This dish is both hearty and light, perfect for any occasion.
Ingredients
400 | g chicken thighs (or any other part you prefer) |
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1 | ((14 ounce)) can chopped tomatoes |
1⁄2 | head cabbage, chopped into bite-sized pieces |
1 | large onion |
3 | garlic cloves, minced |
2 | bay leaves |
2 | tablespoons ketchup (optional) |
1 | tablespoon chicken stock |
Instructions
| 1. | Begin by adding all the ingredients into a large pan. |
|---|---|
| 2. | Allow the stew to simmer for about an hour, ensuring to check for consistency. If the mixture appears too dry, add a small amount of water to reach desired thickness. |
| 3. | Season with salt and pepper to taste. Simple yet satisfying, your Healthy Chicken Tomato Stew Ratatouille is now ready to be enjoyed! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 277 kcal |
| Protein | 20.2 g |
| Fat | 15.7 g |
| Carbohydrates | 14.8 g |
| Fiber | 4.7 g |
| Sugar | 7.9 g |
Published on Jul 19, 2024 by Luminița