Healthy Pasta E Fagioli (Traditional Italian Pasta and Bean Soup)
Ingredients: 13
A nutritious and flavorful soup that combines the richness of vegetables, beans, and pasta in a delicious broth, perfect for a satisfying meal.
Ingredients
1 | medium onion, cut into 8 pieces |
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2 | medium carrots, cut into 2-inch pieces |
1 | stalk celery, trimmed and cut into 1-inch pieces |
¼ | lb fresh fennel, tall stalks and leaves discarded and cut into cubes (about half a small bulb) |
1 | large garlic clove, peeled |
2 | cups canned chopped tomatoes, with their juices |
2 | teaspoons teaspoons olive oil |
4 | cups chicken stock or 4 cups vegetable stock |
1 | cup cooked white beans (drained and rinsed) or 1 canned white beans, such as Great Northern, navy, or cannellini (drained and rinsed) |
½ | cup short tube-shaped pasta, such as ditalini or ½ tubetti |
2 | tablespoons chopped fresh basil leaves |
2 | tablespoons chopped fresh parsley leaves |
2 | tablespoons freshly grated parmigiano-reggiano cheese (optional) |
Instructions
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- Begin by finely chopping the onion, carrots, celery, fennel, and garlic until they form a cohesive mixture. This can be done in a food processor for about 15 seconds or by hand.
- In a large 4-quart saucepan, heat the olive oil over medium-high heat.
- Add the finely chopped vegetables and sauté until they start to soften, approximately 2-3 minutes. Stir in the canned tomatoes and the stock, then bring the mixture to a gentle boil.
- Cover the saucepan, lower the heat to medium-low, and allow the soup to simmer for 20 to 30 minutes, letting the flavors meld together.
- Introduce the cooked white beans and the pasta into the soup. Cook the mixture, stirring occasionally, until the pasta reaches a tender yet slightly firm (al dente) texture, which typically takes about 10 minutes.
- Season the soup with salt and pepper according to your preference. Stir in the freshly chopped basil and parsley. For an added touch, top each portion with a sprinkle of grated parmigiano-reggiano cheese, if desired.
Jul 20, 2024