Herb-Crusted Baked Fish
Discover the delightful flavors of our Herb-Crusted Baked Fish. This delectable dish features fresh or thawed fish fillets of your choice, coated in a crispy herb-infused breadcrumb mixture and baked to perfection. A simple yet elegant meal that is sure to impress your guests.
Ingredients
| 1 | lb fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed) |
|---|---|
| 1 | egg |
| 2 | tablespoons milk |
| 1 | cup fine breadcrumbs |
| 1⁄4 | teaspoon salt |
| 1⁄4 | teaspoon fresh ground pepper |
| 1⁄2 | teaspoon Italian herb seasoning |
| 1⁄2 | teaspoon dry mustard |
| 2 | tablespoons olive oil or canola oil |
Instructions
| 1. | Preheat the oven to 450°F (230°C). |
|---|---|
| 2. | Slice the large fish fillets to the desired size. |
| 3. | In a bowl, beat the egg and milk together. |
| 4. | In another bowl or on a plate, combine the breadcrumbs, salt, pepper, Italian herb seasoning, and dry mustard. |
| 5. | Place the oil on a baking sheet and put it in the preheated oven while coating the fish. |
| 6. | Dip each piece of fish in the egg mixture and then in the breadcrumb mixture. |
| 7. | Press the fish firmly into the crumbs. |
| 8. | Place the fillets on the hot oiled baking sheet. |
| 9. | Immediately flip the fillets to ensure both sides are oiled. |
| 10. | For half-inch thick fillets, bake for four minutes, then turn and bake for an additional four minutes. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 309.7 kcal |
| Protein | 31.4 g |
| Fat | 10.7 g |
| Carbohydrates | 20 g |
| Fiber | 1.3 g |
| Sugar | 1.7 g |
Published on Oct 28, 2024 by Luminița