
Recipe
Indulge in a taste of the Mediterranean with these delightful tilapia pockets. Tender tilapia fillets are seasoned with a blend of Greek spices, wrapped in prosciutto, and topped with a vibrant mixture of grape tomatoes, zucchini, olives, capers, fresh herbs, and tangy goat cheese. Baked to perfection and served in foil packets, these pockets are bursting with flavor and elegance.
4 | tilapia fillets |
---|---|
4 | tablespoons extra virgin olive oil, divided |
1 | tablespoon all purpose Greek seasoning, divided |
4 | prosciutto slices |
1⁄3 | cup grape tomatoes, chopped |
1⁄3 | cup zucchini, chopped |
10 -12 | olives, sliced |
1 | tablespoon capers |
1 | tablespoon Italian parsley, chopped |
1 | tablespoon mint, chopped |
1 | tablespoon lemon juice |
1 | teaspoon lemon zest |
4 | teaspoons goat cheese |
1 | teaspoon black pepper |
4 | sheets Reynolds Wrap Foil, sheets 12x10.75 |
Cooking Instructions | |
---|---|
1. | Preheat the oven to 375 degrees. |
2. | Drizzle the tilapia fillets with half of the olive oil and sprinkle with half of the Greek seasoning. |
3. | Wrap one slice of prosciutto around each fillet. |
4. | Place one fillet on each sheet of aluminum foil. |
5. | In a small mixing bowl, combine grape tomatoes, zucchini, olives, capers, Italian parsley, mint, lemon juice, lemon zest, and the remaining spice blend. Mix well. |
6. | Divide the tomato mixture evenly on top of each fillet. Sprinkle with goat cheese and black pepper. |
7. | Fold the opposite ends of the foil together over the fillet and seal by folding the edges 2-3 times. Fold in the remaining open ends and seal. |
8. | Place the aluminum pockets on a large oven-proof sheet pan. |
9. | Bake for 15-20 minutes. Allow the pockets to rest for 5 minutes before serving. Unseal and enjoy. |
The following values are based on a single serving of this recipe.
Calories | 261.9 kcal |
Protein | 25.7 g |
Fat | 17 g |
Carbohydrates | 3 g |
Fiber | 1.3 g |
Sugar | 0.8 g |
Published on Jul 30, 2024 by Luminița