Pan-Seared Dover Sole with Snap Peas, Fresh Dill, and Capers
Ingredients: 7
A delightful and elegant dish featuring tender Dover sole fillets, crisp snap peas, fragrant dill, and briny capers, all brought together with a hint of citrus.
Ingredients
4 | tablespoons salted butter |
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4 | skinless Dover sole fillets |
Kosher salt and freshly ground black pepper | |
12 | snap peas, trimmed |
1⁄4 | cup coarsely chopped dill |
2 | tablespoons capers, drained and rinsed |
3 | Meyer or regular lemon juice, to taste |
Instructions
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- In a large nonstick skillet, heat the salted butter over medium-high heat until it is foamy and just beginning to brown.
- Meanwhile, season the Dover sole fillets with kosher salt and freshly ground black pepper. Carefully place the fillets in the skillet in a single layer, ensuring they are not crowded. If needed, cook the fillets in two batches.
- Cook the fish, turning once with a thin spatula, until they are golden brown and crisp, approximately 6 minutes. Transfer the cooked fillets to a platter or individual plates, and keep warm. Leave the skillet with the butter for the next step.
- Return the skillet to medium-high heat. Add the trimmed snap peas to the skillet and cook them, tossing occasionally, until they are crisp-tender, about 2 minutes.
- Remove the skillet from the heat and add the coarsely chopped dill, drained and rinsed capers, and Meyer or regular lemon juice to taste. Stir well to combine.
- Serve the pan-seared Dover sole fillets alongside the snap peas mixture, and enjoy this elegant dish with a burst of fresh flavors.
Jul 19, 2024