Recipe
Refreshing Corn, Tomato & Cucumber Salad
A delightful and refreshing salad bursting with flavors, perfect for a summer gathering or a light meal.
Ingredients
1⁄2 | cup olive oil and vinegar dressing |
|---|---|
2 | tablespoons Dijon mustard |
2 | teaspoons Tabasco jalapeno sauce |
1 | large cucumber, peeled, halved lengthwise, cut crosswise into ½-inch-thick slices, about 3 cups |
1 | ((12 ounce)) package frozen corn, thawed |
2 3⁄4 | lbs tomatoes, cut into wedges |
1⁄2 | cup thinly sliced scallion |
1⁄4 | cup chopped fresh parsley |
1 | jalapeno pepper, seeded, ribs removed, minced (optional) |
Instructions
| 1. | In a large bowl, combine the olive oil and vinegar dressing, Dijon mustard, and Tabasco jalapeno sauce. |
|---|---|
| 2. | Add the large cucumber, corn, tomatoes, scallions, parsley, and, if desired, jalapeno pepper; toss the ingredients well to ensure they are evenly mixed. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 149.8 kcal |
| Protein | 3.2 g |
| Fat | 9 g |
| Carbohydrates | 17.6 g |
| Fiber | 3.4 g |
| Sugar | 5.4 g |
Published on Jul 20, 2024 by Luminița