Savory Pinto Bean Dip
Delight in this flavorful pinto bean dip, a perfect combination of creamy beans blended with the freshness of red pepper, celery, onion, and a harmonious mix of garlic, vinegar, lemon juice, oregano, and cumin. Seasoned with a touch of black pepper and salt, this dip is a delightful treat for any occasion.
Ingredients
Ingredients for Pinto Bean Dip | |
|---|---|
| 1 | (15 ounce) can pinto beans, rinsed and drained |
| 1⁄2 | sweet red pepper, finely chopped |
| 1 | stalk celery, finely chopped |
| 1 | small onion, finely chopped |
| 2 | garlic cloves, minced |
| 2 | teaspoons cider vinegar |
| 2 | teaspoons lemon juice, freshly squeezed |
| 1 | teaspoon dried oregano |
| 1⁄2 | teaspoon ground cumin |
| ground black pepper to taste | |
| salt to taste | |
Instructions
Preparing the Dip | |
|---|---|
| 1. | Add the finely chopped sweet red pepper, celery, onion, garlic, cider vinegar, freshly squeezed lemon juice, dried oregano, and ground cumin to the beans. Pulse the mixture once or twice to combine thoroughly. Season with ground black pepper and salt to taste. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 269.1 kcal |
| Protein | 16.1 g |
| Fat | 1.4 g |
| Carbohydrates | 50.5 g |
| Fiber | 16.6 g |
| Sugar | 3.2 g |
Published on Aug 06, 2024 by Luminița