Succulent Baked Tilapia with Sour Cream Parmesan Crust

Delight in the exquisite flavors of this succulent baked tilapia, perfectly complemented by a creamy sour cream and parmesan crust. A harmonious blend of herbs and spices creates a delightful medley that is sure to tantalize your taste buds. This dish is a true culinary masterpiece that is both simple to prepare and incredibly satisfying.

Ingredients

For the Tilapia
16	ounces tilapia fillets (or any mild, white fish)
6	ounces sour cream
1	garlic clove garlic clove, minced
1⁄4	cup parmesan cheese (grated or shredded)
1⁄2	teaspoon paprika
1⁄2	teaspoon salt
1⁄4	teaspoon black pepper
1⁄4	cup Italian seasoned breadcrumbs
	butter-flavored cooking spray

Instructions

• For the Tilapia

  1. Preheat the oven to 350°F (175°C).
  2. Prepare a 13x9 inch baking pan by spraying it with cooking spray.
  3. Arrange the tilapia fillets in a single layer in the prepared baking pan.
  4. In a bowl, combine the sour cream, parmesan cheese, paprika, salt, pepper, and minced garlic.
  5. Spread the sour cream mixture over the tilapia fillets.
  6. Sprinkle the Italian seasoned breadcrumbs over the top of the fillets.
  7. Lightly spray the breadcrumbs with butter-flavored cooking spray.
  8. Bake in the preheated oven for 30 minutes or until the fish easily flakes with a fork.

Aug 14, 2024