Succulent Baked Tilapia with Sour Cream Parmesan Crust

Image for recipe: Succulent Baked Tilapia with Sour Cream Parmesan Crust
Ready in: 35 mins
Serves: 4 servings
Ingredients: 9

Delight in the exquisite flavors of this succulent baked tilapia, perfectly complemented by a creamy sour cream and parmesan crust. A harmonious blend of herbs and spices creates a delightful medley that is sure to tantalize your taste buds. This dish is a true culinary masterpiece that is both simple to prepare and incredibly satisfying.

Ingredients

16
ounces tilapia fillets (or any mild, white fish)
6
ounces sour cream
1
garlic clove, minced
14
cup parmesan cheese (grated or shredded)
12
teaspoon paprika
12
teaspoon salt
14
teaspoon black pepper
14
cup Italian seasoned breadcrumbs
butter-flavored cooking spray

Instructions

For the Tilapia

1. Preheat the oven to 350°F (175°C).
2. Prepare a 13x9 inch baking pan by spraying it with cooking spray.
3. Arrange the tilapia fillets in a single layer in the prepared baking pan.
4. In a bowl, combine the sour cream, parmesan cheese, paprika, salt, pepper, and minced garlic.
5. Spread the sour cream mixture over the tilapia fillets.
6. Sprinkle the Italian seasoned breadcrumbs over the top of the fillets.
7. Lightly spray the breadcrumbs with butter-flavored cooking spray.
8. Bake in the preheated oven for 30 minutes or until the fish easily flakes with a fork.

Nutrients

The following values are based on a single serving of this recipe.

Calories 253.4 kcal
Protein 27.3 g
Fat 13 g
Carbohydrates 7.2 g
Fiber 0.5 g
Sugar 2.1 g

Published on Aug 14, 2024 by Luminița

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