Recipe
Charred Corn and Black Bean Salad
Savor the delightful flavors of summer with this vibrant charred corn and black bean salad. A refreshing medley of sweet corn, tangy tomatoes, and hearty black beans, all tossed in a zesty lime dressing with a hint of cumin and chili. This salad is a perfect side dish for any outdoor gathering or barbecue.
Ingredients
For the salad | |
|---|---|
1 | tablespoon 1 tablespoon olive oil |
3 | 3 fresh corn kernels (may use frozen) |
2 | tablespoons 2 tablespoons chopped red onions (green onion, shallots, and regular onion work fine.) |
1 | 1 medium tomatoes, diced |
1 | can 1 (15 ounce) can black beans, rinsed and drained |
1⁄4 | cup ¼ cup fresh lime juice |
1⁄4 | teaspoon ¼ teaspoon ground cumin |
1⁄4 | teaspoon ¼ teaspoon ground dried chile |
1⁄2 | teaspoon ½ teaspoon salt |
1⁄2 | cup ½ cup chopped cilantro |
Instructions
For the salad | |
|---|---|
| 1. | Heat olive oil in a large skillet over medium-high heat. Add the fresh corn kernels and cook until slightly charred, about 8 to 9 minutes. |
| 2. | Transfer the charred corn to a large bowl and gently stir in the chopped red onions, diced tomatoes, black beans, lime juice, ground cumin, ground dried chile, salt, and chopped cilantro. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 237.1 kcal |
| Protein | 10.8 g |
| Fat | 5.4 g |
| Carbohydrates | 41.6 g |
| Fiber | 9.4 g |
| Sugar | 8.1 g |
Published on Aug 04, 2024 by Luminița