Recipe
Refreshing Black Bean and Mandarin Orange Salad
A vibrant and zesty salad featuring a delightful combination of black beans, juicy mandarin oranges, and flavorful seasonings.
Ingredients
1 | mandarin orange segments |
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2 | tablespoons red wine vinegar |
1 | teaspoon olive oil |
1 | teaspoon Dijon mustard |
1⁄4 | cup minced cilantro |
1⁄4 | teaspoon cumin |
1⁄4 | teaspoon pepper |
1⁄2 | cup crumbled feta cheese |
1⁄4 | cup chopped red onion |
1 | teaspoon minced garlic |
1 | black beans |
Instructions
| 1. | Begin by draining the mandarin oranges, ensuring to save 1/2 tbsp of the liquid per serving. |
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| 2. | In a spacious bowl, combine the reserved liquid with red wine vinegar, olive oil, Dijon mustard, minced cilantro, cumin, and pepper. Mix thoroughly to create a flavorful dressing. |
| 3. | To the dressing, add the mandarin oranges, crumbled feta cheese, chopped red onion, minced garlic, and black beans. Gently toss all the ingredients together until well combined. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 230.6 kcal |
| Protein | 10.7 g |
| Fat | 7.6 g |
| Carbohydrates | 31.7 g |
| Fiber | 8 g |
| Sugar | 11.6 g |
Published on Jul 19, 2024 by Luminița