Spicy Taco Bean Soup

Indulge in the bold flavors of this Spicy Taco Bean Soup, a healthy and hearty dish packed with a variety of beans, corn, and spicy tomatoes. Served with a dollop of fat-free sour cream, a sprinkle of low-fat shredded cheese, and optional cilantro for a burst of freshness. Feel free to top it off with a handful of crunchy Fritos for extra texture. Pair this delicious soup with a slice of wholesome cornbread and some fresh fruit for a satisfying meal.

Ingredients

Ingredients
1	large onion, sliced or diced
1	packet packet taco seasoning
1	can (15 ounce) whole kernel corn, drained
1	can (15 ounce) reduced-sodium chicken broth
1	can (15 ounce) black beans, rinsed and drained
1	can (15 ounce) great northern beans, rinsed and drained
1	can (16 ounce) fat-free refried beans
1	can (15 ounce) spicy diced tomatoes (like Rotel)
1	can (14 ounce) diced tomatoes

Instructions

• Cooking Instructions

  1. Begin by slicing or dicing a large onion and sautéing it in a stock pot until soft, using either cooking spray, a tablespoon of olive oil, or a little chicken broth.
  2. Add the remaining ingredients to the pot and let it simmer for 15-20 minutes.
  3. When serving, garnish with fat-free sour cream and low-fat shredded cheese, and add chopped cilantro on top if desired. For extra crunch, top with a handful of Fritos.
  4. This soup pairs well with hearty cornbread and fresh fruit.
  5. To prepare in a slow cooker, sauté the onions first, then combine all ingredients in the crockpot and cook on low for 5-6 hours.
  6. Enjoy your flavorful Spicy Taco Bean Soup!

Jul 30, 2024