Spicy Taco Bean Soup
Indulge in the bold flavors of this Spicy Taco Bean Soup, a healthy and hearty dish packed with a variety of beans, corn, and spicy tomatoes. Served with a dollop of fat-free sour cream, a sprinkle of low-fat shredded cheese, and optional cilantro for a burst of freshness. Feel free to top it off with a handful of crunchy Fritos for extra texture. Pair this delicious soup with a slice of wholesome cornbread and some fresh fruit for a satisfying meal.
Ingredients
Ingredients | |
|---|---|
| 1 | large onion, sliced or diced |
| 1 | packet packet taco seasoning |
| 1 | can (15 ounce) whole kernel corn, drained |
| 1 | can (15 ounce) reduced-sodium chicken broth |
| 1 | can (15 ounce) black beans, rinsed and drained |
| 1 | can (15 ounce) great northern beans, rinsed and drained |
| 1 | can (16 ounce) fat-free refried beans |
| 1 | can (15 ounce) spicy diced tomatoes (like Rotel) |
| 1 | can (14 ounce) diced tomatoes |
Instructions
Cooking Instructions | |
|---|---|
| 1. | Begin by slicing or dicing a large onion and sautéing it in a stock pot until soft, using either cooking spray, a tablespoon of olive oil, or a little chicken broth. |
| 2. | Add the remaining ingredients to the pot and let it simmer for 15-20 minutes. |
| 3. | When serving, garnish with fat-free sour cream and low-fat shredded cheese, and add chopped cilantro on top if desired. For extra crunch, top with a handful of Fritos. |
| 4. | This soup pairs well with hearty cornbread and fresh fruit. |
| 5. | To prepare in a slow cooker, sauté the onions first, then combine all ingredients in the crockpot and cook on low for 5-6 hours. |
| 6. | Enjoy your flavorful Spicy Taco Bean Soup! |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 185.7 kcal |
| Protein | 10.8 g |
| Fat | 1.4 g |
| Carbohydrates | 35.7 g |
| Fiber | 9.9 g |
| Sugar | 4.9 g |
Published on Jul 30, 2024 by Luminița