Courgette and Peanut Patties
Delicious and flavorful vegetarian patties made with courgettes, peanuts, fresh herbs, and rice.
Ingredients
| 200 | g grated |
|---|---|
| 1⁄2 | cup chopped |
| 2 | lightly beaten |
| 2 | tablespoons chopped |
| 1⁄2 | cup |
| 1⁄2 | cup |
| 2 | tablespoons |
Instructions
| 1. | Begin by squeezing the excess moisture from the grated courgettes. |
|---|---|
| 2. | In a mixing bowl, combine the courgettes with chopped peanuts, lightly beaten eggs, freshly chopped parsley, cooked brown rice, and stale breadcrumbs. |
| 3. | Form the mixture into 6 patties and coat them in flour. |
| 4. | Heat oil in a frying pan over medium heat, then cook the patties until golden brown on each side. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 704 kcal |
| Protein | 25.8 g |
| Fat | 48.8 g |
| Carbohydrates | 47.1 g |
| Fiber | 7.8 g |
| Sugar | 6.2 g |
Published on Jul 19, 2024 by Luminița