Recipe
Cowgirl Salsa with Beans and Veggies
A delightful salsa filled with a variety of beans and fresh vegetables, this recipe is perfect for making ahead to allow the ingredients to blend and enhance in flavor.
Ingredients
5 | small cucumber, with peel, raw |
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1 | can (15 ounce) black beans, rinsed and drained |
1 | can (15 ounce) black-eyed peas, rinsed and drained |
1 | can (15 ounce) corn, rinsed and drained |
1 | can (10 ounce) diced tomatoes with green chile peppers |
1 1⁄2 | cups Italian-style salad dressing |
1 | large tomato, seeded and diced |
1 | large red onion, diced |
5 | bell peppers, mini sweet peppers |
5 | medium green onions, chopped |
1⁄4 | cup chopped cilantro, or to taste |
1 | pinch garlic powder, or to taste |
Instructions
| 1. | In a large bowl, combine the cucumbers, black beans, black-eyed peas, corn, diced tomatoes, Italian-style dressing, tomatoes, red onions, sweet peppers, green onions, cilantro, and a pinch of garlic powder. Mix thoroughly until well combined. |
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| 2. | Refrigerate the salsa for 2 to 8 hours to allow the flavors to meld together. Stir well before serving. |
Nutrition facts
The following values are based on a single serving of this recipe.
| Calories | 200 kcal |
| Protein | 6 g |
| Fat | 9 g |
| Carbohydrates | 27 g |
| Fiber | 6 g |
| Sugar | 6 g |
Published on Jul 19, 2024 by Luminița
