Creamy Chickpea Hummus
Savor the delightful flavors of this smooth and creamy chickpea hummus, expertly blended with garlic, tangy lemon juice, and rich tahini, creating a versatile dip that is perfect for any occasion. Whether served with fresh vegetables or warm pita, this dish is a staple that elevates your culinary experience.
Ingredients
For Hummus | |
|---|---|
| 2 | cups canned chick-peas, rinsed and drained |
| 2 | large large garlic cloves |
| 5 | tablespoons lemon juice |
| 2 | tablespoons olive oil |
| 3 | tablespoons tahini |
| 1⁄2 | teaspoon ground cumin |
| ½-1 | teaspoon salt (to taste) |
| 1⁄2 | cup plain low-fat yogurt |
Instructions
Preparation of Hummus | |
|---|---|
| 1. | Begin by rinsing and draining the canned chickpeas to ensure a smooth texture. |
| 2. | In a food processor, combine the chickpeas and garlic, then blend until it forms a coarse paste. |
| 3. | Incorporate the lemon juice, olive oil, tahini, ground cumin, salt to taste, and plain yogurt into the food processor. |
| 4. | Continue blending until the mixture reaches a velvety smooth consistency. |
| 5. | Taste the hummus and adjust the seasonings according to your preference, adding additional salt, garlic, or lemon juice if desired. |
| 6. | Transfer the hummus to a serving bowl, cover, and refrigerate for up to 5 days to allow the flavors to meld. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 98.1 kcal |
| Protein | 3.3 g |
| Fat | 4.7 g |
| Carbohydrates | 11.5 g |
| Fiber | 2.2 g |
| Sugar | 0.9 g |
Published on Jul 24, 2024 by Luminița