Creamy Chickpea Hummus

Savor the delightful flavors of this smooth and creamy chickpea hummus, expertly blended with garlic, tangy lemon juice, and rich tahini, creating a versatile dip that is perfect for any occasion. Whether served with fresh vegetables or warm pita, this dish is a staple that elevates your culinary experience.

Ingredients

For Hummus
2	cups canned chick-peas, rinsed and drained
2	large large garlic cloves
5	tablespoons lemon juice
2	tablespoons olive oil
3	tablespoons tahini
1⁄2	teaspoon ground cumin
½-1	teaspoon salt (to taste)
1⁄2	cup plain low-fat yogurt

Instructions

• Preparation of Hummus

  1. Begin by rinsing and draining the canned chickpeas to ensure a smooth texture.
  2. In a food processor, combine the chickpeas and garlic, then blend until it forms a coarse paste.
  3. Incorporate the lemon juice, olive oil, tahini, ground cumin, salt to taste, and plain yogurt into the food processor.
  4. Continue blending until the mixture reaches a velvety smooth consistency.
  5. Taste the hummus and adjust the seasonings according to your preference, adding additional salt, garlic, or lemon juice if desired.
  6. Transfer the hummus to a serving bowl, cover, and refrigerate for up to 5 days to allow the flavors to meld.

Jul 24, 2024