Sesame-Ginger Tofu Stir-Fry with Asparagus
Elevate your stir-fry game with this delightful sesame-ginger tofu dish featuring fresh asparagus. Enjoy the perfect balance of sweet and savory flavors with a hint of chili kick, all stir-fried to perfection.
Ingredients
For Marinating Tofu | |
|---|---|
| 16 | ounces firm tofu, drained |
| 4 | tablespoons rice vinegar |
| 1 | tablespoon sesame oil |
| 2 | tablespoons reduced sodium soy sauce |
| 1 | tablespoon honey |
| 1 | tablespoon fresh ginger, minced |
| 2 | garlic cloves, peeled and minced |
| 3 | tablespoons Thai sweet chili sauce |
For Stir-Fry | |
| 4 | green onions, sliced (white and green parts) |
| 1 | lb fresh asparagus |
| 1 | cup mushroom, sliced |
| 1⁄4 | cup reduced sodium soy sauce |
| 2 | tablespoons lime juice |
| 5 | tablespoons water |
| 1 | teaspoon cornstarch |
| 2 | tablespoons canola oil or peanut oil |
Instructions
For Marinating Tofu | |
|---|---|
| 1. | Place the firm tofu between paper towels to press out excess liquid for 30 minutes. Slice the tofu into 1-inch thick pieces and marinate in a mixture of rice vinegar, sesame oil, soy sauce, honey, ginger, garlic, and chili sauce. Refrigerate for 2-4 hours, turning the slices halfway through. |
For Stir-Fry | |
| 1. | Prepare the asparagus by washing and slicing them into 1-inch pieces. Save the marinade from the tofu. |
| 2. | Pat dry the marinated tofu and cut into 1-inch cubes. In a bowl, mix the reserved marinade with soy sauce, lime juice, water, and cornstarch. |
| 3. | Stir-fry the tofu until golden brown, then set aside. Stir-fry the asparagus, green onions, and mushrooms until the asparagus is tender. |
| 4. | Return the tofu to the pan and add the marinade mixture. Bring to a boil and cook until slightly thickened. Serve over rice or noodles. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 252.5 kcal |
| Protein | 14.3 g |
| Fat | 15.4 g |
| Carbohydrates | 18.9 g |
| Fiber | 5 g |
| Sugar | 9.8 g |
Published on Aug 17, 2024 by Luminița