Sautéed Scallops and Sugar Snap Peas
A delightful dish combining tender scallops with crisp sugar snap peas in a savory sauce, perfect for a quick and flavorful meal.
Ingredients
| 2 | tablespoons oil |
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| 2 | garlic cloves, minced |
| 3 | teaspoons ginger, minced |
| 2.67 | lb sugar snap peas |
| 1 | lb scallops |
| 2 | scallions, cut into 1 inch lengths |
| 2 1⁄2 | tablespoons oyster sauce |
| 2 | teaspoons low sodium soy sauce |
| 1⁄2 | teaspoon sesame oil |
| 2 | teaspoons sugar |
| 1 | cooked rice |
Instructions
| 1. | Begin by heating a wok over medium heat. Add the oil and swirl it to evenly coat the wok's surface. |
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| 2. | Introduce the minced garlic and ginger, stir-frying for about 30 seconds until a fragrant aroma arises. |
| 3. | Incorporate the sugar snap peas into the wok and cook for 1 minute. |
| 4. | Add the scallops and scallions, cooking for an additional minute until the scallions become wilted. |
| 5. | Stir in the oyster sauce, low sodium soy sauce, sesame oil, and sugar. Allow the mixture to heat for 1 minute until thoroughly warmed. |
| 6. | Serve the dish with a side of cooked rice. |
Nutrients
The following values are based on a single serving of this recipe.
| Calories | 216.2 kcal |
| Protein | 21.1 g |
| Fat | 8.6 g |
| Carbohydrates | 14.2 g |
| Fiber | 2.9 g |
| Sugar | 3.5 g |
Published on Jul 18, 2024 by Luminița