Recipe

These chicken tenders use the familiar flour, egg, and breadcrumb coating of classic breaded tenders, adjusted for crisp results in the air fryer. A little barbecue seasoning keeps a nod to the original recipe while the pork-rind crust is replaced with panko for a more canonical tender texture.
Chicken Tenders | |
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1 1⁄2 | pounds chicken breast tenderloin, patted dry |
3⁄4 | cup all-purpose flour |
2 | teaspoons barbecue seasoning |
1 | teaspoon kosher salt |
1⁄2 | teaspoon black pepper, freshly ground |
1⁄2 | teaspoon garlic powder |
2 | egg, beaten |
2 | tablespoons milk |
1 1⁄2 | cups panko breadcrumb |
1 | tablespoon olive oil |
| • | cooking spray |
For Serving | |
1⁄2 | cup barbecue sauce, for dipping |
| 1. | Preheat the air fryer to 400°F for 5 minutes. |
|---|---|
| 2. | Stir the flour, barbecue seasoning, salt, black pepper, and garlic powder together in a shallow dish. |
| 3. | Whisk the eggs and milk together in a second shallow dish. |
| 4. | Toss the panko breadcrumbs with the olive oil in a third shallow dish until the crumbs are lightly coated. |
| 5. | Dredge each chicken tender in the seasoned flour, dip it in the egg mixture, and press it into the panko until evenly coated. |
| 6. | Set the breaded tenders on a plate or rack and let them stand for 5 minutes so the coating can hydrate and adhere. |
| 7. | Coat the air fryer basket with cooking spray and arrange the tenders in a single layer with space between them. |
| 8. | Spray the tops lightly with cooking spray and air fry for 7 minutes. |
| 9. | Turn the tenders, spray any dry spots, and air fry until crisp and the chicken reaches 165°F in the thickest piece, 5 to 7 minutes more. |
| 10. | Cook any remaining tenders in the same way and serve hot with barbecue sauce. |
Published on Aug 11, 2024 by Luminița